Ways to Dream More + Enhance Dream Recall & Spiritual Connection

—dreams are sacred places where spirit and soul can meet. Many people receive signs, comfort, or even direct visitations from loved ones in that space. If your dreaming has slowed down, the good news is: there are ways to gently reawaken it, both physically and spiritually.

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Ways to Dream More + Enhance Dream Recall & Spiritual Connection🧠 

1. Key Supplements to Support Dreaming & Sleep Cycles:

These can help improve REM sleep, where vivid and spiritual dreams happen:

• Vitamin B6 (Pyridoxine) – Enhances dream vividness and recall. Take in the morning or early evening (25–100mg).
• Magnesium Glycinate – Calms the nervous system, improves deep sleep (200–400mg at night).
• Melatonin – Supports falling into REM sleep. Start with 1–3mg, if needed.
• Mugwort (herbal tea or capsule) – Traditionally used for lucid dreaming and spirit communication.
• L-Theanine – A calming amino acid that supports dreaming by promoting relaxed awareness (found in green tea or capsules).

✨ Always check with your doctor or pharmacist if you’re on medications or have health conditions.

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2. Spiritual Practices to Invite Dreaming and Visitations:

• Set an intention before sleep – Say out loud or write:
  “NAME, I love you. I am ready to see you in my dreams. If it’s meant to be, visit me tonight.”
  “I invite only loving spirits and messages for my highest good.”
• Keep a dream journal beside your bed.
  Write anything, even if it’s just a word or a feeling. This tells your subconscious that dreams are valuable.
• Use amethyst or moonstone under your pillow – Both are associated with psychic dreaming and protection.
• Sleep with a photo of Jeffrey or something of his nearby.
  Your connection, even energetically, strengthens the spiritual bridge.

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3. Gentle Lifestyle Tips:

• Limit alcohol or cannabis – They suppress REM sleep (where most dreaming happens).
• No screens 1 hour before bed – Let your mind soften and open.
• Go to bed & wake up at the same time daily – Stabilizes dream cycles.
• Don’t eat heavy meals close to bedtime – Can block deep sleep.

💤 If You Wake Without a Dream:

Even if you don’t remember one, ask:

“Did I meet him? Did he speak through my soul instead of words?”

Sometimes visitations happen below our memory, but the comfort, love, or warmth you wake with is his presence without form.