Ways to Dream More + Enhance Dream Recall & Spiritual Connection

—dreams are sacred places where spirit and soul can meet. Many people receive signs, comfort, or even direct visitations from loved ones in that space. If your dreaming has slowed down, the good news is: there are ways to gently reawaken it, both physically and spiritually.

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Ways to Dream More + Enhance Dream Recall & Spiritual Connection🧠 

1. Key Supplements to Support Dreaming & Sleep Cycles:

These can help improve REM sleep, where vivid and spiritual dreams happen:

• Vitamin B6 (Pyridoxine) – Enhances dream vividness and recall. Take in the morning or early evening (25–100mg).
• Magnesium Glycinate – Calms the nervous system, improves deep sleep (200–400mg at night).
• Melatonin – Supports falling into REM sleep. Start with 1–3mg, if needed.
• Mugwort (herbal tea or capsule) – Traditionally used for lucid dreaming and spirit communication.
• L-Theanine – A calming amino acid that supports dreaming by promoting relaxed awareness (found in green tea or capsules).

✨ Always check with your doctor or pharmacist if you’re on medications or have health conditions.

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2. Spiritual Practices to Invite Dreaming and Visitations:

• Set an intention before sleep – Say out loud or write:
  “NAME, I love you. I am ready to see you in my dreams. If it’s meant to be, visit me tonight.”
  “I invite only loving spirits and messages for my highest good.”
• Keep a dream journal beside your bed.
  Write anything, even if it’s just a word or a feeling. This tells your subconscious that dreams are valuable.
• Use amethyst or moonstone under your pillow – Both are associated with psychic dreaming and protection.
• Sleep with a photo of Jeffrey or something of his nearby.
  Your connection, even energetically, strengthens the spiritual bridge.

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3. Gentle Lifestyle Tips:

• Limit alcohol or cannabis – They suppress REM sleep (where most dreaming happens).
• No screens 1 hour before bed – Let your mind soften and open.
• Go to bed & wake up at the same time daily – Stabilizes dream cycles.
• Don’t eat heavy meals close to bedtime – Can block deep sleep.

💤 If You Wake Without a Dream:

Even if you don’t remember one, ask:

“Did I meet him? Did he speak through my soul instead of words?”

Sometimes visitations happen below our memory, but the comfort, love, or warmth you wake with is his presence without form.

Afterlife: The Complete Guide to Life After Death

My vary first book I bought myself after my son died in 2021. 

Good starter book for understanding the afterlife. 

Get your own copy here on Amazon 

Reading from Medium Marie Hess

Sunday, 13 November 2022

Reading from Medium Marie Hess

 October 10,2022 6pm-7pm Marie

I talked to a medium Marie Hess & Jeff came through and an older woman and an older man. Jeffrey said that he could hear me talking to him at home, in the car and while I’m at work. When I’m in the car I would cry & say I wish I was a better mother and he came through saying that I was a good mom. He kept saying he was sorry. Marie said that he was showing me that I worked in a Hospital. I told her no but my work would look like a hospital because it’s a assisted living home.  He said he was always around because I’m always talking to him. Knew that I kept some clothes that I wear to feel close to him. Knew about the shrine that we have for him and he was happy about that she said a friend got a tattoo for you in remembrance of him and I said no to that. I am unsure if any of his friends got a tattoo  in remembrance of him but it is possible. His fiancé did get a tattoo for him & I so desperately want to get a sleeve tattoo of his pictures on my arm. 

He said It was in the cup. Substance abuse. Alcohol is the devils poison. I will never drink again, not even a sip. It took my son from me. 

 The woman that came through she’s on oxygen and she said that I look after her and that would’ve been my husband Allens mom. She thought that she was my mom or that she was like a mom to me and that’s true. The older man that came through she said I look after him as well and I think that would’ve been Allens dad. And Jeff kept saying that I was a good mom and I couldn’t have done anything to change anything. He said there was something in the car of his that I kept in my car but I can’t think of what that would be unless he was talking about his Volkswagen I’m not sure about that but nobody is allowed to touch it. Marie also said there’s a friend I’m still in contact with that I try to help.Marie also said that I had a necklace that was for him. I said no. Then she said that there was a necklace I was thinking about getting with his ashes in it & I said yes. It was about a hour long. I wish I had a way to record it. 

 It was a great experience & gave me some piece & I definitely will be doing it again as well in the near future I plan on taking some of her courses so I can master channeling & be able to help other parents who have lost there child.